Itinerary
200 Hour YTT IN NICARAGUA
Day 1
Tuesday, November 21
ARRIVAL
**Please note that only DINNER is included this day.
2:00 pm: Check in available at Still Salty Escape
2:00 pm: Self study quiz review
2:00 pm - 5:00 pm: Opening Ceremony + Meditation
5:00 pm - 7:00 pm: Practice Teach & Feedback (Sun Salutations)
7:00 pm: Group dinner
Day 2
Wednesday, November 22
OBSERVE
***We will set out tea, coffee, and fruits for those who wish to have a little something before the morning practice.
6:00 am - 7:00 am: Guided Teaching (Meditation & Pranayama)
7:00 am - 9:00 am: Guided Teaching (Hatha) & Observation
9:00 am: Breakfast
10:00 am - 11:30 am: Anatomy & Posture Lab (Seated & Forward Bends)
11:30 am – 1:00 pm: Popcorn Cuing Workshop
1:00 pm: Lunch
2:00 pm – 4:00 pm: Mudras Lecture & Practicum
4:00 pm - 5:00 pm: Sun Sal Practice Teach & Feedback (EVERYONE)
5:00 pm - 7:00 pm: Practice Teaching & Feedback (Forward Bends & Seated)
7:00 pm: Dinner
Day 3
Thursday, November23
PRACTICE
6:00 am - 7:00 am: Guided Teaching (Meditation & Pranayama)
7:00 am - 9:00 am: Practice Teach & Feedback. (Forward Bends & Seated)
9:00 am: Breakfast
10:00 am – 1:00 pm: Anatomy & Posture Lab (Lunges & Twists)
1:00 pm: Lunch
2:00 pm – 4:00 pm: Anatomy & Posture Lab (Standing, Backbends, Inversions)
4:00 pm - 5:00 pm: Round Robin Teaching (Sun Sals, EVERYONE)
5:00 pm - 7:00 pm: Practice Teaching & Feedback (Lunges & Twists)
7:00 pm: Dinner
Day 4
Friday, November 24
BUILD
6:00 am - 7:00 am: Guided Teaching (Meditation & Pranayama)
7:00 am - 9:00 am: Practice Teach & Feedback (Lunges & Twists)
9:00 am: Breakfast
10:00 am - 11:30 am: Anatomy & Hands On Assists (Seated & Forward Bends)
11:30 am – 1:00 pm: Build a Flow Workshop
1:00 pm: Lunch
2:00 pm – 4:00 pm: Anatomy & Hands on Assists (Lunges & Twists)
4:00 pm - 5:00 pm: Round Robin Teaching (Peak Posture class, EVERYONE)
5:00 pm - 7:00 pm: Practice Teaching & Feedback (Standing, Backbends, Inversions)
7:00 pm: Dinner
Day 5
Saturday, November 25
GUIDE
6:00 am - 7:00 am: Guided Teaching (Meditation & Pranayama)
7:00 am - 9:00 am: Practice Teach & Feedback (Standing, Backbends, Inversions)
9:00 am: Breakfast
10:00 am - 11:00 am: Guided Teaching (Mentorship, Sequencing & Alignment)
11:00 am - 1:00 pm: Anatomy & Hands On Assists (Standing, Backbends, Inversions)
1:00 pm: Silent Lunch
2:00 pm – 5:00 pm: Sequencing, Descent Method Workshop
5:00 pm - 7:00 pm: Practice Teaching & Feedback (Peak Posture)
7:00 pm: Dinner
Day 6
Sunday, November 26
FINAL
6:00 am - 7:00 am: Guided Teaching (Meditation & Pranayama)
7:00 am - 9:00 am: Guided Teaching (Vinyasa) & Observation
9:00 am: Breakfast
10:00 am – 1:00 pm: Final Presentations & Feedback
1:00 pm: Lunch
2:00 pm - 3:00 pm: Ayurveda Workshop
3:00 pm - 6:00 pm: Final Presentations & Feedback
6:00 pm - 7:00 pm: Guided Teaching (Kirtan & Mantras)
7:00 pm: Dinner
Day 7
Monday, November 27
FINAL
6:00 am - 7:00 am: Guided Teaching (Meditation & Pranayama)
7:00 am - 9:00 am: Final Presentation & Feedback
9:00 am: Breakfast
10:00 am - 11:00 am: Feedback
11:00 am – 1:00 pm: Final Presentations
1:00 pm: Lunch
2:00 pm - 3:00 pm: Feedback
3:00 pm – 4:00 pm: Supervised Written Final Exam
4:00 pm - 5:00 pm: Seva Workshop
5:00 pm - 7:00 pm: Bhavinization (Meditation) Workshop
7:00 pm: Dinner
Day 8
Tuesday, November 28
FINAL
6:00 am - 7:00 am: Guided Teaching (Meditation & Pranayama)
7:00 am - 8:30 am: Guided Teaching (Vinyasa) & Observation
9:00 am: Breakfast
10:00 am - 12:00 am: Guided Teaching (Kirtan, Meditation & Graduation)
12:00 am: Check out Still Salty Escape