Itinerary
300 hr YTT IN NICARAGUA
Day 1
Monday, Feb 27
Arrival & Introduction
***Airport transportation is not included in the price, but can be arranged for all travelers.
***Please note that only DINNER is included this day.
2:00 pm: Check in available at Still Salty Escape
4:00 pm: Snack available
4:30 pm - 5:30 pm: Arrival Ceremony & Intro with Kayla
5:30 pm - 7:00 pm: Yinyasa with Kayla
7:00 pm: Dinner
Day 2
Tuesday, Feb 28
The Foundations
*a light snack is always available before the morning practice if you prefer to eat before asana.
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: The Foundations Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Welcome Workshop with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 3
Wednesday, March 1
Breath & Assists
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Pranayama Lecture with Jess
1:00 pm: Lunch
3:30 pm - 5:00 pm: Hands On Assists Workshop with Jess
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 4
Thursday, March 2
Polish Your Cues
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Polish Your Cues Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Cue Workshop with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 5
Friday, March 3
Refine Your Cues
7:30 am - 9:00 am: Asana with Kayla
9:00 am: Breakfast
11:30 am - 1:00 pm: Refinement Cue Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Cue Workshop with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 6
Saturday, March 4
Yamas
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Practical Applications of the Yamas Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Philosophy Workshop with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 7
Sunday, March 5
Rest Day
Day 8
Monday, March 6
The Descent Method
7:30 am - 9:00 am: Asana with Kayla
9:00 am: Breakfast
11:00 am - 12:30 pm: The Descent Method Lecture with Kayla
1:00 pm: Lunch
2:00 pm - 3:30 pm: Reflection & Homework
3:30 pm - 5:00 pm: The Descent Method Workshop with Kayla
5:00 pm - 7:00 pm: Practice Teach & Feedback
7:00 pm: Dinner
Day 9
Tuesday, March 7
The Pearl & Combination Method
7:30 am - 9:00 am: Asana with Kayla
9:00 am: Breakfast
11:30 am - 1:00 pm: The Pearl Method & The Combination Method with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: The Pearl Method & The Combination Method Workshop
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 10
Wednesday, March 8
Modifications & Assists
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:00 am - 1:00 pm: Modifications Lecture with Jess
1:00 pm: Lunch
2:00 pm - 5:00 pm: Reflection & Free Time
5:00 pm - 7:00 pm: Hands On Assists Workshop with Jess
7:00 pm: Dinner
Day 11
Thursday, March 9
Accessibility
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Accessibility Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Posture Lab with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 12
Friday, March 10
Workshop Sequencing
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Sequencing for Workshop Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Posture Lab with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 13
Saturday, March 11
Niyamas
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Practical Applications of the Niyamas Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Philosophy Workshop with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 14
Sunday, March 12
Rest Day
Day 15
Monday, March 13
The Formula
7:30 am - 9:00 am: Asana with Kayla
9:00 am: Breakfast
11:30 am - 1:00 pm: The Formula Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: The Formula Workshop with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 16
Tuesday, March 14
Business of Yoga
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: The Business of Yoga Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: The Business of Yoga Workshop with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 17
Wednesday, March 15
Workshop Planning
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: How to Plan A Workshop Lecture with Jess
1:00 pm: Lunch
3:30 pm - 5:00 pm: Hands On Assists Workshop with Jess
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 18
Thursday, March 16
Retreat Planning
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: How to Plan A Retreat Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: How to Plan a Retreat Workshop with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 19
Friday, March 17
Social Media
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Social Media & Yoga with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Mentorship with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 20
Saturday, March 18
Service
7:30 am - 9:00 am: Asana with Jess
9:00 am: Breakfast
11:30 am - 1:00 pm: Seva Lecture with Kayla
1:00 pm: Lunch
3:30 pm - 5:00 pm: Community Service hours with Kayla
5:00 pm: Snack available
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 21
Sunday, March 19
Rest Day
Day 22
Monday, March 20
Final Presentations
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:00 pm: Snack available
5:30 pm - 7:00 pm: Feedback
Day 23
Tuesday, March 21
Final Presentations
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:00 pm: Snack available
5:30 pm - 7:00 pm: Feedback
Day 24
Wednesday, March 22
Final Presentations
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:00 pm: Snack available
5:30 pm - 7:00 pm: Feedback
Day 25
Thursday, March 23
Final Presentations
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:00 pm: Snack available
5:30 pm - 7:00 pm: Feedback
Day 26
Friday, March 24
Final Presentations
7:00 am - 9:00 am: Final Presentations
9:00 am: Breakfast
11:30 am - 1:00 pm: Feedback
1:00 pm: Lunch
3:30 pm - 5:00 pm: Final Presentations
5:00 pm: Snack available
5:30 pm - 7:00 pm: Feedback
Day 27
Saturday, March 25
Bhavinization
7:30 am - 9:00 am: Asana with Kayla & Jess
9:00 am: Breakfast
11:00 am 1:00 pm: Graduation Ceremony
1:00 pm: Lunch
2:00 pm - 5:00 pm: Free time
5:00 pm - 7:00 pm: Bhavinization Workshop with Kayla
7:00 pm: Dinner
Day 28
Sunday, March 26
Free Day
Day 29
Monday, March 27
Go Light Our World
7:00 am: Light snack available
7:30 am - 9:00 am: Self Practice
9:00 am: Breakfast
11: 00 am: Check out Still Salty Escape