Itinerary

SURF & YOGA RETREAT IN NICARAGUA

Please note itinerary times are subject to change due to tides & surfing conditions.

 

Day 1

Sunday, April 24

 

Arrival & Acclimation

***Airport transportation is not included in the price, but can be arranged for all travelers.

***Please note that only DINNER is included this day.

2:00 pm: Check in available at Still Salty Escape

2:00 pm – 4:00 pm: Free time to rest, acclimate, explore, etc.

4:00 pm - 5:30: Arrival Ceremony & Intro to Surfing

5:30 pm – 7:00 pm: Yinyasa with Kayla

7:00 pm: Group Dinner

 

Day 2

Monday, April 25

 

Salt Therapy

***We will set out tea, coffee, snacks and fruits for those who wish to have a little something before the morning surf.

6:30 am - 8:30 am: Morning surf

9:00 am: Breakfast

11:00 am - 12:30 pm: Yoga for Surfers with Cait

1:00 pm: Lunch

4:00 pm - 5:00 pm: Surf Review 

5:00 pm – 7:00 pm: Welcome Workshop with Kayla

7:00 pm: Group Dinner

 

Day 3

Tuesday, April 26

 

Mama Ocean

6:30 am - 8:30 am: Morning Surf

9:00 am: Breakfast 

11:00 am – 12:30 pm: Backbending Workshop with Kayla 

1:00 pm: Lunch 

2:00 pm – 4:00 pm: Free Time

4:00 pm - 5:00 pm: Surf Review

5:30 pm - 7:00 pm: Cacao Ceremony with Kayla

7:00 pm: Group Dinner

Day 4

Wednesday, April 27

 

Total Presence

6:30 am - 8:30 am: Morning Surf

9:00 am: Breakfast

11:00 am - 12:30 pm: Partner Therapeutics with Kayla

1:00 pm: Lunch 

2:00 pm - 4:00 pm: Free Time

4:00 pm - 5:00 pm: Surf Review

5:30 pm - 7:00 pm: Beach Clean Up & Sunset Meditation

7:00 pm: Group Dinner

 

Day 5

Thursday, April 28

 

Ride the Wave

6:30 am – 8:30 am: Morning Surf

9:00 am: Breakfast 

11:00 am - 12:30 pm: Myofascial Release with Cait

1:00 pm: Lunch 

2:00 pm – 4:00 pm: Surf Review

5:30 pm - 7:00 pm: Gentle Yoga with Cait

7:00 pm: Dinner

 

Day 6

Friday, April 29

 

Cultivating Confidence

6:30 am - 8:30 am: Morning Surf

9:00 am: Breakfast

11:00 am - 12:30 pm: Partner Therapeutics with Kayla

1:00 pm: Lunch

2:00 pm - 4:00 pm: Surf Review

5:00 pm - 7:00 pm: Bhavinization Workshop with Kayla

7:00 pm: Final Group Dinner

8:00 pm: Closing Bonfire

Day 7

Saturday, April 30

 

Go Light Our World

6:30 am - 8:30 am: Final Morning Surf

9:00 am: Breakfast

11:00 am: Check Out Still Salty Escape

*please note that check out time is strict according to our accommodation & new groups coming in.

*we can help to arrange ongoing transport for everyone departing.