Itinerary
100 hr YTT IN NICARAGUA
Day 1
Sunday, March 13
Arrival & Introduction
***Airport transportation is not included in the price, but can be arranged for all travelers.
***Please note that only DINNER is included this day.
2:00 pm: Check in available at Still Salty Escape
2:00 pm – 4:00 pm: Free time to rest, acclimate, explore, etc.
4:00 pm: Snack available
4:00 pm - 4:30 pm: Arrival Ceremony & Meditation
4:30 pm - 5:30 pm: Intro to the week
5:30 pm - 7:00 pm: Yinyasa with Kayla
7:00 pm: Dinner
Day 2
Monday, March 14
The Foundations
***We will set out tea, coffee, and fruits for those who wish to have a little something before the morning practice.
***Afternoon snacks will be brought to the afternoon workshop unless otherwise noted.
7:30 am - 9:00 am: Practice with Kayla
9:00 am: Breakfast
11:00 am – 12:30 pm: The Foundations Lecture & Homework
1:00 pm: Lunch
2:00 pm - 3:30 pm: Reflection & Homework
3:30 pm – 5:00 pm: The Foundations & Welcome Workshop
5:00 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 3
Tuesday, March 15
Polish your cues
7:30 am - 9:00 am: Practice with Kayla
9:00 am: Breakfast
11:00 am - 12:30 pm: Polish Your Cues Lecture & Homework
1:00 pm: Lunch
2:00 pm - 3:30 pm: Reflection & Homework
3:30 pm – 5:00 pm: Polish Your Cues Workshop
5:00 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 4
Wednesday, March 16
Sequencing: The Descent Method
7:30 am – 9:00 am: Practice with Kayla
9:00 am: Breakfast
11:00 am - 12:30 pm: Sequencing: The Descent Method Lecture & Homework
1:00 pm: Lunch
2:00 pm - 3:30 pm: Reflection & Homework
3:30 pm - 5:00 pm: Sequencing: The Descent Method Workshop
5:00 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Group Dinner
Day 5
Thursday, March 17
Sequencing: The Pearl Method
7:30 am – 9:00 am: Practice with Kayla
9:00 am: Breakfast
11:00 am - 12:30 pm: Sequencing: The Pearl Method Lecture & Homework
1:00 pm: Lunch is available
2:00 pm - 3:30 pm: Reflection & Homework
3:30 pm – 5:00 pm: Sequencing: The Pearl Method Workshop
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 6
Friday, March 18
The Formula
7:30 am - 9:00 am: Practice with Kayla
9:00 am: Breakfast
11:00 am - 1:00: The Formula Lecture & Homework
1:00 pm: Lunch
2:00 pm - 3:30 pm: Reflection & Homework
3:30 pm - 5:00 pm: The Formula Workshop
5:30 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Dinner
Day 7
Saturday, March 19
Business of Yoga
7:30 am - 9:00 am: Practice with Kayla
9:00 am: Breakfast
11:00 am - 12:30 pm: Business of Yoga Lecture & Homework
1:00 pm: Lunch
2:00 pm - 3:30 pm: Reflection & Homework
3:30 pm - 5:00 pm: Social Media & Yoga Lecture & Workshop
5:00 pm - 7:00 pm: Practice Teaching & Feedback
7:00 pm: Group Dinner
Day 8
Sunday, March 20
Connection & Presentations
7:00 am - 9:30 am: Final Presentations
9:30 am: Breakfast
10:30 am - 1:00 pm: Feedback & Reflections
1:00 pm: Lunch
2:30 pm - 4:30 pm: Final Presentations
4:30 pm - 5:00 pm: Afternoon Snack
5:00 pm - 7:00 pm: Feedback & Reflections
7:00 pm: Dinner
Day 9
Monday, March 21
Connection & Presentation
7:00 am - 9:30 am: Final Presentations
9:30 am: Breakfast
10:30 am - 1:00 pm: Feedback & Reflections
1:00 pm: Lunch
2:30 pm - 4:30 pm: Final Presentations
4:30 pm - 5:00 pm: Afternoon snack
5:00 pm - 7:00 pm: Feedback & Reflections
7:00 pm: Dinner
Day 10
Tuesday, March 22
Connection & Presentation
7:30 am - 9:30 am: Final Presentation & Feedback
9:30 am: Breakfast
11:00 am - 1:00 pm: Final Presentations & Feedback
1:00 pm: Lunch
1:30 pm - 4:30 pm: Reflection & Free Time
4:30 pm - 5:00 pm: Afternoon snack
5:00 pm - 7:00 pm: Bhaviniazation Workshop with Kayla
7:00 pm: Dinner (might run late)
8:00 pm: Bonfire
Day 11
Wednesday, March 23
Go Light Our World
8:00 am - 9:00 am: Graduation Ceremony with Kayla
9:00 am: Breakfast
11:00 am: Check Out Still Salty Escape